Dandruff is a natural phenomenon resulting from scalp cell metabolism. However, excessive dandruff may be caused by:

1. Accelerated Cell Metabolism: Scalp cells shed too quickly, forming visible flakes.

2. Malassezia Fungal Infection: Excess scalp oil promotes fungal growth, irritating the scalp and triggering dandruff.

3. Excessive or Insufficient Oil Secretion: Too much oil encourages fungal growth, while too little causes dryness and flaking.

4. Unsuitable Hair Products: Harsh ingredients may damage the scalp barrier, worsening dandruff.

5. Stress and Diet: Stress, irregular sleep, and nutrient deficiencies (e.g., zinc, B vitamins) affect scalp health.

6. Skin Conditions: Seborrheic dermatitis, psoriasis, and other conditions may lead to severe dandruff.

How to Improve It?

1. Use a gentle anti-dandruff shampoo suited to your scalp type.

2. Maintain scalp hygiene and reduce the use of styling products like gel or wax.

3. Follow a balanced diet and avoid high-sugar, high-fat foods.

4. Manage stress and maintain a healthy sleep routine.

5. If dandruff is severe with itching or inflammation, consult a doctor promptly.

By understanding the causes of dandruff and choosing the right care methods, you can effectively improve scalp health!

For professional scalp care, visit Ilaria.